Slowing down to breathe, observing to love our surroundings
We will practise yoga while enjoying the suggestive view, just a few kilometres from the Sacro Monte of Varese, a UNESCO World Heritage Site in the protected Campo dei Fiori area. The atmosphere will be one of conviviality and sharing of experiences, food and common passions.
Who is Greta Knoll?
Hatha Yoga teacher (RYS 250), lover of the beauty that manifests spontaneously in unspoilt nature.
In this retreat, she proposes a deeply empathic approach, for a practice in symbiosis with the self and the surrounding landscape.
She will guide you through the morning practices, centred on the breath, followed by a short meditation followed by a vinyasa flow.
The afternoon will be dedicated to a rather calming and restorative practice.
The retreat
We will practise yoga in nature amidst the 7 lakes while enjoying the suggestive view, just a few kilometres from the Sacro Monte of Varese, aUNESCO World Heritage Site in the protected Campo dei Fiori area.
The yoga practices will be adapted to the participants’ level of preparation and needs.
The types practised will be:
Hatha Yoga, a practice faithful to tradition, we will focus on breath and Pranayama (breath work), and then enter into the dynamics of body movement.
Restorative Yoga, the intention is to listen to one’s own body, find relief and release tension
Vinyasa, a more fluid and energetic practice, releasing and discharging toxins.
The aim is to offer tailor-made practices according to the needs and desires of the participants.
Slow down to observe, to breathe and to love our surroundings!
Gallery
Rest is sacred
The experience takes place in Varese, the garden city, surrounded by greenery and the peace of its 7 lakes. The 3 days will take place in an old country farmhouse, far from noise and distractions, an ideal place for Yoga.
Immersed in a historic farmstead dating from the 1800s, Mirasole di Casbeno (Varese), on the Via Francisca del Lucomagno.
The farmstead is located in an area completely immersed in greenery, with direct access to the cycle path around Lake Varese.
The old villa offers a panorama of Lake Varese and a large garden for all wellbeing activities during the retreat.
The farmstead is equipped with rooms for overnight stays during the retreat. Eight beds are available for those arriving from outside Varese.
Request a customised quote
from 160€ per person
The costs of the BenEssere experiences vary according to the number of lesson hours and stay. Half board, full board or simple bed and breakfast solutions are possible. Write to us by filling in the form below to receive an ad hoc quote!
What the 7 Lakes Nature Yoga Retreat includes
– 2 nights in a double or quadruple room (lake view)
– Meals (brunch, 2 breakfasts, 2 lunches, 2 dinners all vegetarian)*
– Transfers (train station and/or Malpensa airport)
– Group meditations
– Yoga lessons
– 2 Activities (exhibition and activities in nature)
– Swimming pool
Extra
– Possible extra activities to be defined according to weather and group wishes (such as horse riding, sailing on Lake Maggiore, etc.)
– Massages and foot reflexology treatments
Request for quotation
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